aiṓn

⧞ infinitum ⧞

May 5, 2017

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FRIDAY– 4 am

ROWING
5′ easy warmup
500 meters x 4 intervals with 1′ rest (1’59” 1’57” 1’56” 1’52”)
2′ easy cool down

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Written by SJ

May 5, 2017 at 5:15 am

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