aiṓn

⧞ infinitum ⧞

May 7, 2017

leave a comment »

SUNDAY 10 am

WARMUP 400 meters – calisthenics; sprint drills

SPRINTS
35 m < 4.62 with 25 m fly
4.52
4.59
4.78
4.52
4.66
4.43
Stadium stairs
1’43”
1’31”

NOTE
Sore hamstrings

Advertisements

Written by SJ

May 8, 2017 at 5:38 am

Posted in Burpees, Hill Sprint, Intervals, Pistol Squat, Sprint, Sprinting, Squat, Stadium Stairs, Stair Running, Strength, Track

Tagged with ,

«
»

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: