May 7, 2017
SUNDAY 10 am
WARMUP 400 meters – calisthenics; sprint drills
SPRINTS
35 m < 4.62 with 25 m fly
4.52
4.59
4.78
4.52
4.66
4.43
Stadium stairs
1’43”
1’31”
NOTE
Sore hamstrings
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⧞ infinitum ⧞
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