aiṓn

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May 7, 2017

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SUNDAY 10 am

WARMUP 400 meters – calisthenics; sprint drills

SPRINTS
35 m < 4.62 with 25 m fly
4.52
4.59
4.78
4.52
4.66
4.43
Stadium stairs
1’43”
1’31”

NOTE
Sore hamstrings

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Written by SJ

May 8, 2017 at 5:38 am

Posted in Burpees, Hill Sprint, Intervals, Pistol Squat, Sprint, Sprinting, Squat, Stadium Stairs, Stair Running, Strength, Track

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