aiṓn

⧞ the infinite

May 15, 2017

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MONDAY – 4 AM

WARMUP – Squat 135 lb x 5 reps

SQUAT
225 x 5 reps x 2 sets

NORDIC HAMSTRING EXERCISE
5 reps x 2 sets

AB WHEEL
10 reps x 2 sets

PLANK
3 minutes

CHIN-UPS
10 reps

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Written by SJ

May 15, 2017 at 5:46 am

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