aiṓn

⧞ infinitum ⧞

May 16, 2017

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TUESDAY – 4 AM

BENCH PRESS
135 lb x 10 reps
185 x 2
225 x 1
185 x 4 reps x 2 sets

PISTOL SQUAT
2 reps each leg x 5 sets

GOOD MORNING 
45 lb x 10 reps
95 lb x 10 reps x 2 sets

NORDIC HAMSTRING
5 reps x 2 sets

RING CHIN UP with L SIT
5 reps x 2 sets

AB WHEEL
10 reps x 1 set
20 x 1

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