aiṓn

⧞ infinitum ⧞

May 21, 2017

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SUNDAY 10 AM

WARMUP- 1 mile easy jog, carioca, 50 meter ins and outs

SPRINTS

25m/25m < 3.4
3.28
3.33
3.06
3.13
3.19
3.20
3.20

200 m @ 75% – 35"

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Written by SJ

May 21, 2017 at 12:28 pm

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