aiṓn

⧞ infinitum ⧞

May 25, 2017

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THURSDAY– 4 am  – de-load

OVERHEAD PRESS
95 lb x 5 reps x 2 sets

SQUAT
185 lb x 5 reps x 2 sets

DEADLIFT
225 lb x 5 reps x 2 sets

HIP THRUST

225 lb x 10 reps

DIPS
10 reps x 2 sets

AB WHEEL
10 reps x 2 sets

NORDIC HAMSTRING
5 reps x 2 sets

PULL-UPS
10 reps

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Written by SJ

May 25, 2017 at 7:36 am

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