aiṓn

⧞ infinitum ⧞

May 30, 2017

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TUESDAY– 4 am

LANDMINE PRESS (Half-Kneeling – Bar +25 lb Plate)
8 reps x 2 sets each arm

SQUAT
225 lb x 5 reps x 2 sets

DEADLIFT
245 lb x 5 reps x 2 sets

HIP THRUST
305 lb x 20 reps

DIPS (+25 lb)
5 reps x 2 sets

AB WHEEL
10 reps x 2 sets

PULL-UPS (+25 lb)
5 reps x 2 sets

KETTLE-BELL SNATCH (36 kg)
5 reps x 2 sets each arm

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