aiṓn

⧞ infinite ⧞

May 31, 2017

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WEDNESDAY– 4 am

BENCH PRESS
185 lb x 5 reps x 2 sets

SQUAT
225 lb x 5 reps x 2 sets

DEADLIFT
245 lb x 5 reps x 2 sets

HIP THRUST
305 lb x 5 reps x 2 sets

AB WHEEL
20 reps

RING CHIN-UPS (L- Sit)
8 reps x 2 sets

KETTLE-BELL SNATCH (36 kg)
8 reps x 1 set each arm

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