aiṓn – talk is cheap

⧞ infinitum ⧞

August 20, 2017

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SPRINTS (50 meter hill)
10 reps with 2 min rest

LEFT SHOULDER REHABILITATION (40 reps each with 5 – 10 lbs)
Front/Lateral Flys, OHP, Supine raise from hip to full extension
Pulley – 5 mins.


Rehabilitation for left shoulder began mid June. Since surgery June 8, training has included Tabata squats, hill sprints and various lifts with right arm.



Written by SJ

August 20, 2017 at 6:06 pm

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