aiṓn

⧞ infinitum ⧞

August 20, 2017

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SUNDAY 10 AM

SPRINTS (50 meter hill)
10 reps with 2 min rest

LEFT SHOULDER REHABILITATION (40 reps each with 5 – 10 lbs)
Front/Lateral Flys, OHP, Supine raise from hip to full extension
Pulley – 5 mins.

NOTE

Rehabilitation for left shoulder began mid June. Since surgery June 8, training has included Tabata squats, hill sprints and various lifts with right arm.

 

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Written by SJ

August 20, 2017 at 6:06 pm

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