aiṓn

⧞ infinitum ⧞

August 24, 2017

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THURSDAY 4AM

LEFT SHOULDER REHABILITATION (40 reps each with 5 lbs)
Front/Lateral Flys, OHP
Pulley – 5 mins.

NOTE:
Body Weight – 174 lbs

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Written by SJ

August 24, 2017 at 8:55 am

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