aiṓn

⧞ infinitum ⧞

August 25, 2017

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FRIDAY 4AM

LEFT SHOULDER REHABILITATION (50 reps each with 5 lbs)
Front and Lateral Flys, OHP

KETTLEBELL SNATCH (24 kg)
10 sets x 10 reps – right arm

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Written by SJ

August 25, 2017 at 5:22 pm

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