aiṓn

⧞ infinitum ⧞

September 11, 2017

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MONDAY – 10 AM

KETTLE BELL SNATCH (on the minute)
Snatch 24 Kg – 30 sets x 5 reps – right arm only
Swing 20 LB – 30 sets x 5 reps – left arm only

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Written by SJ

September 14, 2017 at 9:02 am

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