aiṓn

⧞ infinitum ⧞

September 19, 2017

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TUESDAY  10 AM

CYCLE (trainer)
10 minutes – 85+ rpm

KETTLE BELL SNATCH / SWING
15 sets of 10 snatches with 24 kg with right arm
15 sets of 10 swings with 20 lb with left arm

LEFT SHOULDER REHABILITATION
Flys, Presses, Extension, Flexion

ROW
2000 meters – 9 mins

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Written by SJ

September 20, 2017 at 11:42 am

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