aiṓn

⧞ infinitum ⧞

September 21, 2017

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KETTLE BELL SNATCH (24 kg – right arm)
1 set x 25 reps
1 set x 30 reps

KETTLE BELL SWING (20 lb – left arm)
3 sets of 20 swings

LEFT SHOULDER REHABILITATION
Flys, Presses, Extension, Flexion

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Written by SJ

September 24, 2017 at 3:21 pm

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