aiṓn

⧞ infinitum ⧞

September 24, 2017

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SUNDAY 930 AM

HILL SPRINTS (60 meters)

MID TORSO
10 plank 1 min in push-up position
10 sets x 20 reps Russian twist

PUSH-UPS
2 sets of two
8 singles

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Written by SJ

September 24, 2017 at 3:39 pm

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