aiṓn

⧞ infinitum ⧞

October 16, 2017

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MONDAY 4 AM

KETTLE BELL SNATCH
24 kg x 25 reps x 2 sets (right)
26 lb x 25 reps x 2 sets (left)

LEFT SHOULDER REHABILITATION
Presses, Flys, Extension, Flexion, Stretches

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Written by SJ

October 17, 2017 at 7:43 am

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