aiṓn

⧞ infinitum ⧞

October 17, 2017

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TUESDAY; 4 AM

BENCH PRESS (10 second recovery each rep)
100 lb x 10 reps

FRONT SQUAT (10 second recovery each rep)
185 lb x 10 reps

DEAD LIFT  (10 second recovery each rep)
205 lb x 10 reps

LEFT SHOULDER REHABILITATION
Presses, Pulls, Stretches

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Written by SJ

October 17, 2017 at 7:48 am

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