aiṓn

⧞ infinitum ⧞

October 19, 2017

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THURSDAY; 4 AM

BENCH PRESS (10 second recovery each rep)
100 lb x 5 reps x 2 sets

FRONT SQUAT (10 second recovery each rep)
190 lb x 5 reps x 2 sets

DEAD LIFT  (10 second recovery each rep)
225 lb x 5 reps x 2 sets

 

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Written by SJ

October 20, 2017 at 8:56 am

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