aiṓn

⧞ infinitum ⧞

October 22, 2017

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SUNDAY 930 AM

HILL SPRINTS (60 meters)
10 reps – 2 min recovery

PUSH-UPS / RUSSIAN TWISTS / LUNGES
10 sets of 5 reps pushups
20 Russian twists
10 lunges

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Written by SJ

October 24, 2017 at 9:50 am

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