aiṓn

⧞ infinitum ⧞

October 24, 2017

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TUESDAY; 4 AM

BENCH PRESS (10 second recovery each rep)
105 lb x 5 reps x 2 sets

SQUAT
205 lb x 5 reps x 2 sets

DEAD LIFT
225 lb x 5 reps x 2 sets

 

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Written by SJ

October 25, 2017 at 10:29 am

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