aiṓn

⧞ infinitum ⧞

October 29, 2017

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SUNDAY 930 AM – 36 degrees, windy

HILL SPRINTS (60 meters)
10 reps – 1 min recovery

PUSH-UPS / RUSSIAN TWISTS
10 sets of 6 reps push ups
20 Russian twists

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Written by SJ

October 30, 2017 at 11:09 am

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