aiṓn

⧞ infinitum ⧞

November 1, 2017

leave a comment »

WEDNESDAY 4:30 AM

LEFT SHOULDER REHABILITATION
Presses, Raises, Flies

SINGLE LEG DEADLIFT
24 kg  x 10 reps x 1 set each leg

Advertisements

Written by SJ

November 1, 2017 at 9:06 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: