aiṓn

⧞ infinitum ⧞

November 3, 2017

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FRIDAY: 4 am

KETTLE BELL SNATCH
24kg – 4 sets x 10 reps; 1 set of 30 reps (right arm)
26lb – 5 sets x 10 reps (left arm)

LEFT SHOULDER REHABILITATION
presses, flies, extension, flexion

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Written by SJ

November 6, 2017 at 11:00 am

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