aiṓn

⧞ infinitum ⧞

November 5, 2017

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SUNDAY: 9 am

HILL SPRINTS – 60 meters – 95% effort
10 reps

1 minute recovery

between sprints
10 single leg push-ups
20 Russian twists
10 squats
6 lunges

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Written by SJ

November 6, 2017 at 11:06 am

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