aiṓn

⧞ infinitum ⧞

November 28, 2017

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MONDAY; 4:30 AM

DEADLIFT (clean grip)
255 lb x 5 reps x 2 sets

SQUAT
225 lb x 5 reps x 2 sets

BENCH PRESS
145 lb x 5 reps x 2 sets

MID TORSO (25 lb)
Russian Twist – 20 reps x 2 sets

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Written by SJ

November 29, 2017 at 10:24 am

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