aiṓn

⧞ infinitum ⧞

December 4, 2017

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MONDAY; 4:00 AM

DEAD LIFT (clean grip)
275 lb x 2 reps x 3 sets

BENCH PRESS
135 lb x 5 reps
155 x 5 reps
165 x 5 reps

LEFT SHOULDER REHABILITATION
Flys, Raises, Presses

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Written by SJ

December 4, 2017 at 2:30 pm

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