aiṓn

⧞ infinitum ⧞

December 6, 2017

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WEDNESDAY; 4:30 AM

HIP THRUST
275 lb x 10 reps x 2 sets

LEFT SHOULDER REHABILITATION
Overhead Press – 65 lb barbell – 3 sets x 10 reps
Behind the neck press – 45 lb barbell x 5 reps
Pull-ups – 3 sets x 4 reps

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Written by SJ

December 6, 2017 at 9:05 am

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