aiṓn

⧞ infinitum ⧞

December 14, 2017

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THURSDAY; 4:00 AM

KETTLE BELL SNATCH
24 kg x 10 reps x 2 sets (right)
26 lb x 10 reps x 2 sets (left)

LEFT SHOULDER REHABILITATION
Flys, Raises, Presses

PUSH UPS
35 reps x 1 set

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Written by SJ

December 14, 2017 at 12:33 pm

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