aiṓn

⧞ infinitum ⧞

December 18, 2017

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MONDAY; 4:00 AM

DEAD LIFT
250 lb x 5 reps x 2 sets

BENCH PRESS
135 lb x 10 reps
185 x 2 reps x 4 sets

SQUAT
135 lb x 5 reps
225 x 5 reps x 2 sets

LEFT SHOULDER REHABILITATION
Flys, Raises, Presses

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Written by SJ

December 18, 2017 at 11:28 am

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