aiṓn

⧞ infinitum ⧞

December 21, 2017

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THURSDAY: 4 AM

SQUAT
225 x 5 reps x 2 sets

BENCH PRESS
135 lb x 5 reps
185 x 3 reps x 2 sets

DEAD LIFT (hook grip)
275 lb x 4 reps x 2 sets

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Written by SJ

December 21, 2017 at 8:17 am

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