aiṓn

⧞ infinitum ⧞

December 25, 2017

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MONDAY: 10 AM

DEAD LIFT (hook grip)
275 lb x 5 reps x 2 sets

BENCH PRESS
135 lb x 5 reps
185 x 5 reps x 2 sets

SQUAT
225 lb x 10 reps x 1 set

 

 

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Written by SJ

December 26, 2017 at 8:15 am

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