aiṓn

⧞ infinitum ⧞

February 12, 2018

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MONDAY 4 AM

LEFT SHOULDER REHABILITATION
10 lb DB – Raise, Fly, Press x 20 reps

KETTLE-BELL SNATCH (24 KG)
5 sets x 10 reps right arm
5 sets x 5 reps left arm

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Written by SJ

February 12, 2018 at 10:59 am

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