aiṓn

⧞ infinitum ⧞

March 9, 2018

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FRIDAY 4 AM

CIRCUIT  x 3

SPLIT SQUAT x 5 reps each leg

PULLUP x 3

SINGLE LEG DEADLIFT x 5 each leg

CHIN UP x 3

OVERHEAD PRESS x 10

PUSHUP x 10

RUSSIAN TWIST X 20

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Written by SJ

March 9, 2018 at 5:27 am

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