aiṓn

⧞ infinitum ⧞

March 18, 2018

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SUNDAY: 9 AM

SQUAT
235 lb x 5 reps x 1 set

BENCH PRESS
185 lb x 4 reps
205 x 1
135 x 15

DEAD LIFT
305 lb x 5 reps

BRIDGE
305 lb x 10 reps

KETTLE-BELL SNATCH (24 kg)
10/10/10/10

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Written by SJ

March 20, 2018 at 2:57 pm

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