aiṓn

⧞ infinitum ⧞

March 20, 2018

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TUESDAY 4 AM

SQUAT
205 lb x 5 reps x 2 sets

BENCH PRESS
185 lb x 4 reps x 2 sets

DEAD LIFT
275 lb x 5 reps x 2 sets

BRIDGE
275 lb x 10 reps

PULL UPS (+5 lbs)
1 set x 7 reps
1 set x 6 reps

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Written by SJ

March 20, 2018 at 3:00 pm

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