aiṓn

⧞ infinitum ⧞

March 27, 2018

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TUESDAY 4 AM

SQUAT
225 lb x 5 reps x 2 sets

BENCH PRESS
185 lb x 4 reps x 2 sets

DEAD LIFT
300 lb x 3 reps x 2 sets

BRIDGE
300 lb x 10 reps

PULL UPS (+5 lbs)
2 sets x 8 reps

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Written by SJ

March 27, 2018 at 9:02 am

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