aiṓn

⧞ infinitum ⧞

April 1 & 5, 2018

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APRIL 1, 2018

SUNDAY 9 AM

CYCLING (Trainer)
10 min warm up, 5 x 1 min at 80% max with 1 min recovery

SQUAT
225 lb x 10 reps

BENCH PRESS
215 lb x 1
185 x 7

DEAD LIFT (hook grip)
320 lb x 2 reps x 3 sets

BRIDGE
320 lb x 10 reps

KETTLE BELL SNATCH (24 KG)
10/10/10/10/5/5

 

 

APRIL 5, 2018

THURSDAY 4 AM

TURKISH GETUP – 53 LB KB x 2 reps each side

SQUAT
225 lb x 5 reps X 2 sets

BENCH PRESS
205 lb x 2
185 x 5

DEAD LIFT (hook grip)
300 lb x 3 reps x 2 sets

BRIDGE
300 lb x 5 reps x 2 sets

PULL UP (+10 lbs)
5 reps x 2 sets

AB WHEEL
10 reps x 1 set

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Written by SJ

April 5, 2018 at 2:47 pm

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