aiṓn

⧞ infinitum ⧞

April 26, 2018

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THURSDAY 4 AM

TURKISH GETUP – 45 lb bar x 2 reps each side

SQUAT
185 lb x 20 reps

INCLINE BENCH PRESS
185 lb x 15 reps

OVERHEAD PRESS
95 lb x 5 reps x 2 sets

DEAD LIFT (clean grip)
275 lb x 5 reps x 2 sets

PULL UP
12 reps x 1 set

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Written by SJ

April 26, 2018 at 12:26 pm

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