aiṓn

⧞ infinitum ⧞

April 29, 2018

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Sunday:  1pm

2nd day of 3 hour cycling certification course on velodrome.  20 lap pace line warm-up; 200 meter sprint;  match sprint; 5 lap scratch race.

Note:
Highest HR: 189

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Written by SJ

May 3, 2018 at 8:39 am

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