aiṓn

⧞ infinitum ⧞

May 6, 2018

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SUNDAY 10 AM

TURKISH GETUP – 53 lb kettle bell x 3 reps each side

SQUAT
225 lb x 2 reps
250 x 5 reps x 2 sets

BENCH PRESS
135 lb x 5 reps
205 x 2
225 x 1
185 x 8

BRIDGE
320 lb x 10 reps x 1 set

DEAD LIFT
225 lb x 2 reps
320 x 5 reps x 2 sets (hook grip)

PULL UP (+15 lbs)
5 reps x 2 set

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Written by SJ

May 7, 2018 at 2:13 pm

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