aiṓn

⧞ infinitum ⧞

June 18, 2018

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MONDAY;  6PM

RUN
1/2 mile out and back easy pace on rolling hills

MID TORSO
2 minute plank
2 reps of turkish get-up on each side with 24 kg kettle-bell

SQUAT
135 lb x 10 reps
225 x 5 reps x 2 sets

BENCH PRESS
135 lb x 10 reps
185 x 4 reps x 2 sets

PULL-UP / CHIN-UP 
+25 lb pull-up x 3 reps
+10 lb chin-up x 5 reps

KETTLE BELL SNATCH (24 kg)
1 sets x 20 reps each side

 

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Written by SJ

June 19, 2018 at 12:33 pm

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