aiṓn

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BODY COMPOSITION

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Taka

Current goal:   18.2% to 10% body fat by May 2017.

All body fat measures determined by hydrostatic method.

Personal Data:

Male: 56
Height: 5′ 7″

February 4, 2017

Weight: 178.2
Body Fat Percentage: 18.2%
Lean Body Weight: 145.85 lbs
Fat Weight: 32.35 lbs

June 24, 2015

Weight: 175.6 lbs
Body Fat Percentage: 10.6%
Lean Body Weight: 156.95 lbs
Fat Weight: 18.65 lbs

April 25, 2015

Weight: 180.8
Body Fat Percentage: 16%  
Lean Body Weight: 151.9
Fat Weight:  28.9

July 17, 2010

Weight: 162
Body Fat Percentage: 9.6%
Lean Body Weight: 146.5
Fat Weight: 15.5

June 12, 2010

Weight: 163
Body Fat Percentage: 10.8%
Lean Body Weight: 145.5
Fat Weight: 17.5

January 16, 2010

Weight: 170
Body Fat Percentage: 13.4%
Lean Body Weight: 147.25
Fat Weight: 22.8

May 31, 2008

Weight: 164
Body Fat Percentage: 8.9%
Lean Body Weight: 149.4
Fat Weight: 14.6

November 16, 2007

Weight: 164
Body Fat Percentage: 9.9%
Lean Body Weight: 147.85
Fat Weight: 16.15

August 16, 2007

Weight: 168lbs
Body Fat Percentage: 11.1%
Lean Body Weight: 149.35
Fat Weight: 18.65lbs

June 25, 2007

Weight: 163lbs
Body Fat Percentage: 11.8%
Lean Body Weight: 143.85lbs
Fat: 19.15lbs

February 7, 2007

Weight: 174.5
Body Fat Percentage: 15.5%
Lean Body Weight: 147.5
Fat: 27.0lbs

Written by SJ

March 24, 2009 at 4:01 pm

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