aiṓn

⧞ infinitum ⧞

GOALS – 2017

Seien (Blue Smoke)

2017 GOALS

GENERAL
Increase plyometric training
Improve body composition
Improve mobility
Average  15 training days per month*

*BODY COMPOSITION
9% body fat @ 165-170 lb*

SPEED
Improve acceleration
Improve technical mastery
Improve body composition
<8.5″ for 60 meters* 
<13″ for 100 meters*
<29″ for 200 meters* 

STRENGTH
Increase dynamic or explosive strength
Maintain high volume training
Maintain lean mass
Squat 325*
Bench Press 275*
Vertical jump 26″*

*objectives

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Written by SJ

September 5, 2007 at 10:05 pm

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