aiṓn

⧞ infinite ⧞

MILESTONES

Aka Fuji

MILESTONES

DOB: 7/30/60  AGE: 56
Height: 5′ 7″
Weight: 175 – 180

Highest Weight: 192 Body Fat: @ 19% (2000)

TRACK & FIELD SPRINTS
50Meters – 6.94, Santa Barbara Club West Meet (10/08)
55Meters –  7.53, Diablo Valley All-Comers (1/2006) (7th – USA – 2006 Indoors Age 45-49)
55Meters ~ 7.69, 2011 Run for the Dream Indoor Track & Field Invitational (2/27/11) (10th USA age group)
60 Meters 7.81, Los Gatos All-Comers – Jan 2008 (Outdoors) (All-American Standard – 7.85)
60Meters 7.95, Boston, 3/29/08 (2008 Indoor Ranking 19th USA for Masters 45-49
100 Meters 12.48, Los Gatos All-Comers – Jan2008 (USA rank 45th for Age Group)

STRENGTH

Deadlift405lbs (Aug 26, 2008) at 167lbs (2.42 x body weight)
370 x 5 – May 10, 2009
380 x 3 – June 14, 2009

Pull-Up – body weight, strict form
19 / 22 – June 5, 2010
21 – Sep 28, 2013

Weighted Pull-Up + 101lbs (June,2008) 3 x 70lbs (8/08)
Turkish Get Up (Both Sides) – 105lb Barbell – (11/07/07)
115lb Barbell (October 11, 2014)
112lb Barbell (September 27, 2014)
110lb Barbell (July 26, 2014)
105.5lb Barbell (July 17, 2014)
Muscle Up on bar: 2 reps  ~ 6/9/07
Bench Press: 290lbs (2005)
225 x 13: (2005)
230 x 10: (2005)
Squat: 305 lbs (1/2016) 300lb (1995)  300lb (12/2015)
Power Clean: 230lbs (1995)
Overhead Press: 171lbs (2014)
Kettlebell Snatch – 5 minutes
24kg – 125 (2014)
28kg – 95 (2013)

CYCLING – Racing (Road, Criterium, Velodrome)

Chevron GrandPrix 2002

Criteriums & Road Races 1994-2004

Masters Category 3 – Racing  (sample)

Save Mart Criterium, Modesto, Ca, 12th – Masters 30+  5/22/04 (Age 44 – my final race)
Wente Vineyards Criterium – Livermore, CA – 21st M35+ – 4/25/2004
Save Mart Criterium – Modesto, CA 5/17/2003 (Crashed at 28+mph – Grade 3 AC Joint Separation – Surgery Repair & Pins; Fracture & dislocation of left middle finger.)
Wente Vineyards Criterium, Livermore, CA – 19th M35+ – 4/27/03
Madera Stage Race – Road Race – 22nd – M35+ – 3/2003
Dinuba Criterium – 12th – M35+ 02/02/2003
Manhattan Beach Grand Prix – 18th – M40-44, 8/13/2002
Carson Valley Classic, Minden, NV, 13th – M35+ 7/28/02
Corporate Crit – Santa Rosa, CA, M30+ – 17th, 40+ – 15th 05/05/2002
Land Park Criterium, Sacramento, CA – M35+ – 16th- 03/17/2001
Monta Vista Velo Criterium – Fremont, CA – 15th – M35+ June 10, 2001
Suisun Harbor Criterium – 20th, Masters 35+, 08/19/2001

Cycling – Distance

1999 – 600 miles in 5.5 days
1997 – 600 miles in 5 days
Longest 1 Day Ride 140 miles
Rides of 100 miles – 25+

RUNNING – 5K – Marathon

Laguna Creek 10K: 37:20, 1994 (ave 6 min mile)
Fleet Feet 5K  17:47, 1994 (ave 5 min 43 secs mile)
Buffalo 10Mile: 1:03:42, 1993 (ave. 6min 22 secs mile)
San Francisco Bay to Breakers 12K:  47:43, 1994
Napa Valley Marathon, 1992, 3 hours; 15 min
Ghost Town Marathon, Helena, MT, 1993, 3 hours; 17 min (7000′ – 5000′ elevation)
San Francisco Marathon, 1994:  3 hours; 14 min

Written by SJ

April 26, 2007 at 7:54 pm

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