aiṓn

⧞ infinitum ⧞

October 31, 2017

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TUESDAY; 4 AM

DEAD LIFT
225 lb x 5 reps x 2 sets

SQUAT
185 lb x 2 reps x 5 sets

BENCH PRESS
110 lb x 5 reps x 2 sets

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Written by SJ

October 31, 2017 at 11:11 am

October 29, 2017

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SUNDAY 930 AM – 36 degrees, windy

HILL SPRINTS (60 meters)
10 reps – 1 min recovery

PUSH-UPS / RUSSIAN TWISTS
10 sets of 6 reps push ups
20 Russian twists

Written by SJ

October 30, 2017 at 11:09 am

October 25, 2017

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WEDNESDAY 4:30 AM

HILL SPRINTS (60 meters @ 80% effort)
6 reps – 1 min recovery

800 meter run – easy effort

Written by SJ

October 25, 2017 at 10:32 am

October 24, 2017

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TUESDAY; 4 AM

BENCH PRESS (10 second recovery each rep)
105 lb x 5 reps x 2 sets

SQUAT
205 lb x 5 reps x 2 sets

DEAD LIFT
225 lb x 5 reps x 2 sets

 

Written by SJ

October 25, 2017 at 10:29 am

October 22, 2017

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SUNDAY 930 AM

HILL SPRINTS (60 meters)
10 reps – 2 min recovery

PUSH-UPS / RUSSIAN TWISTS / LUNGES
10 sets of 5 reps pushups
20 Russian twists
10 lunges

Written by SJ

October 24, 2017 at 9:50 am

October 19, 2017

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THURSDAY; 4 AM

BENCH PRESS (10 second recovery each rep)
100 lb x 5 reps x 2 sets

FRONT SQUAT (10 second recovery each rep)
190 lb x 5 reps x 2 sets

DEAD LIFT  (10 second recovery each rep)
225 lb x 5 reps x 2 sets

 

Written by SJ

October 20, 2017 at 8:56 am

October 18, 2017

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WEDNESDAY 4 AM

HIP THRUST
300lb x 10 reps x 2 sets

LEFT SHOULDER REHABILITATION
Presses, Flys,

Written by SJ

October 18, 2017 at 11:00 am