aiṓn

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Posts Tagged ‘Intervals

May 18, 2017

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THURSDAY– 4 am

ROWING
2′ easy warmup
250 meters x 6 intervals < 58″ w 1′ rest

Written by SJ

May 18, 2017 at 5:52 am

May 12, 2017

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FRIDAY– 4 am

ROWING
2′ easy warmup
500 meters x 4 intervals with 1′ rest (2’11” 2’01” 1’58” 1’56”)
2′ easy cool down

Written by SJ

May 12, 2017 at 5:41 am